Tai Chi, Qigong and the Treatment of Depression and Anxiety.
Qigong exercises are gentle exercises that have been a part of traditional Chinese medicine [TCM] for thousands of years. Tai chi is a series of gentle movements that improve balance, strength, flexibility and overall health. It incorporates qigong principles and is also a form of TCM. The present study summarizes the results of recent studies on the effect of qigong and tai chi on the treatment of depression
McGee, Robert W. 2021. Tai Chi, Qigong and the Treatment of Depression and Anxiety. Biomedical Journal of Scientific & Technical Research 36(2): 28350-28354 (2021) DOI:10.26717/BJSTR.2021.36.005823 https://biomedres.us/pdfs/BJSTR.MS.ID.005823.pdf